Inspiring a neighborhood community of all ages and at all levels of fitness

Join us every Saturday for the month of August for a morning workout.

Sign up for a workout

Remember when you used to play on the street and yell “Car”? We do!

We are a neighborhood garage Functional Fitness gym following the CrossFit methodology. We are located at the border of Discovery Bay and Brentwood. We work out of our garage and local parks.

New to fitness and working out?

Our Foundations program is where athletes new to fitness learn how to perform our movements and get familiar with our training philosophy. All the major lifts and exercises will be taught from scratch with an emphasis on technical proficiency.

These cycles meet for a total of 6 classes over the course of 2 weeks. The program is appropriate for most able-bodied adults, and no baseline level of fitness is expected.

Each class covers 3-5 new movements and then end with a workout that can be scaled up or down according to your abilities. Class sizes are limited to 4 people to ensure an optimal learning experience.

Join us every Saturday for the month of August for a morning workout.

Sign up for a workout

Remember when you used to play on the street and yell “Car”? We do!

We are a neighborhood garage Functional Fitness gym following the CrossFit methodology. We are located at the border of Discovery Bay and Brentwood. We work out of our garage and local parks.